Quick Answer: What Vegetables Contain Lycopene?

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What fruit has the most lycopene?

Lycopene makes tomatoes red and gives other orangey fruits and vegetables their color. Processed tomatoes have the highest amounts of lycopene, but watermelon, pink grapefruit, and fresh tomatoes are also good sources.

Does tomato ketchup contain lycopene?

The amount of lycopene present in processed tomato products is often much higher than fresh tomatoes given that processing is often involves concentration via water loss. … It is found that ketchup contains 9.9–13.44 mg lycopene/100 g, whereas fresh tomatoes contain 0.88–7.44 mg lycopene/100 g wet weight [22,29].

Is lycopene good for the prostate?

Lycopene may lower the risk of developing prostate cancer. It can also help men with BPH, according to the National Cancer Institute . One study saw lycopene slow the progression of BPH in participants.

What foods have the highest lycopene content?

Top Food SourcesSun-dried tomatoes: 45.9 mg.Tomato purée: 21.8 mg.Guava: 5.2 mg.Watermelon: 4.5 mg.Fresh tomatoes: 3.0 mg.Canned tomatoes: 2.7 mg.Papaya: 1.8 mg.Pink grapefruit: 1.1 mg.More items…•

What is lycopene found in?

Lycopene, a naturally occurring red carotenoid pigment found in tomatoes, pink grapefruit, watermelon, papaya, guava, and other fruits, has been extensively studied for more than 70 years, with more than 2000 articles published in peer-reviewed journals and 4000 other publications (scientific and otherwise) written on …

Why is lycopene bad for you?

Eating excessive amounts of lycopene could lead to a condition called lycopenemia, which is an orange or red discoloration of the skin. The condition itself is harmless and goes away by eating a diet lower in lycopene.

Is there lycopene in tomatoes?

Lycopene is a carotenoid that is present in tomatoes, processed tomato products and other fruits. It is one of the most potent antioxidants among dietary carotenoids.

Is it better to eat tomatoes cooked or raw?

Tomatoes release a cancer-fighting antioxidant when cooked. Tomatoes certainly have many health benefits when eaten raw. … According to a study published in the Journal of Agricultural and Food Chemistry, tomatoes release more lycopene (a cancer-fighting antioxidant) when cooked.

Do carrots have lycopene?

One cup of carrot juice has 5 μg of lycopene. Carrots are also a top source of Vitamin A and beta carotene, making them a true superfood.

Are tomatoes bad for you?

While tomatoes have many benefits, eating too many of them could cause you some problems. One of these is acid reflux, reports FOOD NDTV . Tomatoes contain malic acid and citric acid and consuming too much of these could make your stomach too acidic and cause heart burn or acid reflux.

Does cooking tomatoes increase lycopene?

— Cooking tomatoes — such as in spaghetti sauce — makes the fruit heart-healthier and boosts its cancer-fighting ability. … Levels of cis -lycopene (which the body easily absorbs) rose by 6, 17 and 35 percent, respectively; and antioxidant levels in the heated tomatoes increased by 28, 34 and 62 percent, respectively.

Does lycopene lower testosterone?

Some evidence suggests that tomato or lycopene intake may modulate testosterone production, serum concentrations, and metabolism, and may impact gene expression in human prostate cancer cells, normal rat prostate, and established prostate cancer xenografts (7–10).

Does lycopene lower blood pressure?

Antihypertensive effect Li et al. concluded, in a metanalysis, that lycopene supplementation (more than 12 mg/day) might significantly reduce systolic, but not diastolic blood pressure, in prehypertensive or hypertensive patients (Li and Xu, 2013).

Do bananas have lycopene?

Bananas were fourth in accumulated lycopene (31.189±0.001mg/kg). … An important example of fruits high in lycopene is watermelons. Lycopene is a significant and healthy antioxidant which measured in fruits their red colored and is thought to prevent cancer and heart disease.

Does ketchup have lycopene?

Lycopene is a powerful antioxidant and is found naturally in Heinz Ketchup and other processed tomato products.

Does lycopene cause inflammation?

Tomatoes are an excellent source of lycopene, which may reduce inflammation and protect against cancer.

What happens if you have too much lycopene?

Health risks If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.